top of page
Watch our free
Introduction to
Mindfulness & Self-Compassion
Complete the form to receive your link for instant access.
What will I learn in the webinar?
-
Learn about what mindfulness is and isn't and how to get started on your journey to living a more present life
-
Understand the components of self-compassion and the barriers to being kinder to yourself
-
Experience a mindful body scan and compassionate friend practice
bottom of page