Mindfulness & Self-Compassion Program
8-week Live Online Group Program (+ FREE Full Day Retreat)
Service Description
Our transformative 8-week program offers a nurturing online community and expert guidance to cultivate mindfulness and self-compassion. Led by clinical psychologists, each week you'll embark on a journey of self-discovery and growth. Through live interactive sessions, you'll learn powerful mindfulness techniques to manage stress, enhance focus, and foster emotional resilience. Dive into the practice of self-compassion, embracing kindness and acceptance towards yourself with gentle guidance and support. Don't miss this opportunity to prioritise your mental and emotional well-being. Reserve your spot today. A full day in-person retreat is included in the cost. Medicare rebates are available with a valid Mental Health Care Plan.
Cancellation Policy
Cancellation / Refund Policy Places in group programs are limited. Cancellations by registrants must be received in writing via email to info@embracepsych.com.au. A refund of the registration fee paid, less $100.00, will be issued for cancellations received more than 14 days before a group program start date. No refunds will be issued after this date. Refunds cannot be made for program non-attendance, for any reason. Registrants may transfer their registration to a future group program one time, provided the cancellation occurs more than 14 days before the start date of the program they are registered for. Substitutions are also welcome; however, the replacement person must meet the program eligibility requirements (over 18 years of age) and full details of the substitute person must be provided to the organisers at time of transfer. All pre-group materials must also be transferred to the substitute person so that they are well prepared for the program. Change or Cancellation of Group Program by Embrace Embrace reserves the right to cancel or reschedule any group programs for which sufficient registrations are not received up to 14 days prior to the program starting date. If a group program is cancelled by Embrace, existing registrants will be sent a full refund and may keep any pre-group materials sent. Registrations may be transferred to a future group program if preferred. Required Materials / Set-Up Group participants will require access to reliable internet and a suitable device with camera and microphone functionality in order to participate in the program. Participants will be required to have their camera on and be visible on screen for the duration of the program. The use of headphones is encouraged to maintain the privacy of other group participants. Confidentiality Group participants agree to maintain the privacy and confidentiality of other group members at all times. Personal Safety Whilst mindfulness and self-compassion do have therapeutic benefits, this group is not intended to take the place of individualised mental health support or therapy for known and existing mental health conditions.
Contact Details
info@embracepysch.com.au
13 Atyeo Road, Gawler Belt SA, Australia