Individual Services

Individual Therapy

Intensive blocks of targeted intervention to address the underlying patterns that are preventing you from making change. 

Classes

Learn more about the skills that support your wellbeing longterm in a weekly class.

Walk & Talk Sessions

Nature based sessions focussed on the practice of mindful awareness, connection to nature and connection to self.

Retreats

Dedicate time to personal development and self-care on a whole day or half-day retreat.

Clinical Supervision

Support for your professional journey including skill development and reflective practice. With AHPRA approved supervisors.

Yoga

Bring body and mind back into alignment with gentle yoga classes.